Anxiety Therapy in Westlake Village, CA
Quiet the constant worry. Practical, evidence-based treatment for anxiety.
ANXIETY TREATMENT
When Worry Runs Your Life
Anxiety can look like racing thoughts at 3am, a pounding heart before a meeting, avoiding people and places you used to enjoy, or a constant sense that something is about to go wrong. If that sounds familiar, therapy can help.
I treat the full range of anxiety concerns, including:
Generalized anxiety and chronic worry
Panic attacks and panic disorder
Anxiety rooted in past trauma or difficult experiences
Social anxiety
Stress from work, relationships, and life transitions
How I Treat Anxiety
Treatment starts with understanding your specific anxiety: when it shows up, what triggers it, and what it costs you. From there we build a personalized plan that combines practical coping strategies with deeper work on the patterns underneath.Anxiety often has roots in earlier experiences. When it does, EMDR therapy can be remarkably effective. By reprocessing the memories that fuel your anxiety, EMDR reduces the emotional charge behind the worry instead of only managing symptoms.You will learn to recognize your inner critic, interrupt spirals before they take hold, and reconnect with a calmer, more confident version of yourself.
In-Person or Online
Sessions are available at my Westlake Village office, convenient to Thousand Oaks, Agoura Hills, and Calabasas, or by telehealth anywhere in California. Each session is 60 minutes. See FAQs for rates and policies.
NOW ACCEPTING NEW CLIENTS
You Deserve Relief From Anxiety
Take the first step today. Request an appointment and start building a calmer life.